NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 274: Elevating Performance Through Meditation with Chad McGehee Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical application and impact of mindfulness in high-performance settings. The episode concludes with valuable suggestions on how to begin your own mindfulness practice.

What does it mean to be a curious person, and why does it matter? In this episode, Drs. Milt Lowder and Cory Shaffer discuss the essence of curiosity and its profound impact on personal and professional growth. They unravel how curious individuals, driven by an insatiable desire to learn, constantly push boundaries and embrace the unknown. Drawing from their expertise, they illuminate the transformative power of curiosity, highlighting the key characteristics of curious people and urging listeners to cultivate this invaluable trait for a more fulfilling life of exploration and discovery.

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 272: Look Deeper. Regardless of whether you successfully reach a goal, it’s essential that you look deeply at your process. What worked? What didn’t? What would you have done differently? In this episode, Drs. Drew Brannon and Cory Shaffer discuss the importance of reflecting on the process and they provide tangible suggestions to assist in this self-observing exercise. By shifting the focus from just the outcome to the journey, the discussion highlights how this approach can lead to greater introspection and, ultimately, more consistent success in future pursuits.

Don't miss our newest podcast episode featuring GenTeal, where they open up about overcoming recent business challenges. Tune in for insights, resilience, and inspiration!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 271: Entrepreneurial Insights from GenTeal Co-Founder Blake Dubinski. Join Dr. Cory Shaffer in a conversation with Blake Dubinski, Co-Founder of @gentealapparel, a successful men's apparel brand, distributed in 200 retail outlets and recognized as one of Inc. 5000's fastest-growing companies in 2023. Explore the compelling story of GenTeal's founding and learn valuable strategies for conquering challenges in entrepreneurship. Tune in as they explore overcoming adversity and achieving prosperity in the competitive apparel industry.

Our latest episode on The Growth Project Podcast delves into the concept of “What is Edge?” Give our recent podcast a listen to uncover insights that can transform the way you perceive growth.

“As you think, so you are” @clemsonmbb The best is yet to come! Go Tigers!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 270: How to Lose Your Edge Join Drs. Drew Brannon and Cory Shaffer as they discuss what it means to have an “edge,” or the essence of competitiveness and drive, and explore how these qualities define exceptional individuals. They highlight five key factors that can diminish this edge, from the pitfalls of poor planning and ego to the dangers of valuing talent over culture and overcommitting. They offer powerful insights into maintaining your edge in today’s fast-paced world.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 269: Reinvigorate Your Resolutions. Join Drs. Drew Brannon and Brian Selman as they discuss the common phenomenon of New Year's resolutions losing steam by February. In this discussion, they explore why this happens and offer practical tips to help listeners reinvigorate their goals and stay on track. Whether you're aiming for personal growth, fitness milestones, or professional success, this episode will inspire you to recommit and make 2024 your best year yet.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 268: The Blueprint for Enhancing Your Hiring Process. Join Drs. Cory Shaffer and Brian Selman as they dive into the essential elements of enhancing your interview process to attract top talent. Together, they explore the crucial steps involved in developing a comprehensive blueprint for bringing on new hires. From defining job roles to creating engaging interview questions, they provide actionable insights to help you cultivate a successful hiring process. Whether you're a seasoned recruiter or new to the hiring game, this episode will equip you with the tools and strategies needed to streamline your interview process and make impactful hiring decisions.

Drs. Cory Shaffer and Brian Selman engage in a compelling discussion on recognizing biases in selection processes. They explore the concept that “the map is not the territory,” highlighting the importance of understanding that our perceptions are not always accurate representations of reality. With a focus on interview best practices, they underscore the significance of approaching selection with openness and humility. Tune in to enhance your selection process and cultivate stronger, more diverse teams. Check the link in our bio to listen to our recent podcast!

NEW episode of  #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 266: Failure is Necessary Join Dr. Milt Lowder and Dr. Drew Brannon in a discussion on the pivotal role failure plays in our lives. In this episode, they share personal anecdotes, revealing how failure has been the catalyst for their own growth. They also provide four compelling reasons why #failure is not only essential, but also empowering. Learn how your response to failure can be the fuel that propels you toward success.

Enjoyed our time at the Abiomed National Sales meeting in Dallas! Thanks for making AMPLOS part of your event!

In this compelling episode, John "Redd" Martin opens up to Dr. Milt Lowder about his remarkable journey in triumphing over trauma and addiction. Redd's battle with belonging and the erosion of his faith plunged him into a dark period, marked by bouts of homelessness. However, through the transformative power of love, both from others and towards himself, he discovered newfound purpose. This journey inspired Redd and his wife Cassandra to establish Sunday Dinner with a Twist, a platform dedicated to supporting and humanizing the homeless community. Their conversation dives deeply into the profound impact of faith, hope, and love in navigating life's most challenging moments. Click the link in the bio to listen!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 264: Unlocking Human Potential with Clemson Baseball Head Coach Erik Bakich. Join Clemson Baseball Head Coach Erik Bakich and Dr. Cory Shaffer, performance coach for the Tigers, as they discuss Bakich’s coaching history and his approach in building a successful team. Fresh off of the 2023 ACC Championship win after his first year coaching for Clemson baseball, Bakich discusses his focus on daily actions and behaviors to shape the program, offering insights into his deep-rooted purpose and philosophy as a coach.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 263: Proven Strategies to Strengthen Learning on Your Team What kind of culture are you creating for your team? Does it encourage learning? Drs. Milt Lowder, Ph.D. and Brian Selman discuss the pivotal role of workplace environment in fostering continuous learning. In this episode, discover how stretching yourself within your professional realm can ignite action and amplify learning outcomes. From concrete examples to practical strategies like retrieval practice, elaborative interrogation, and spaced practice, unlock the keys to cultivating a dynamic learning environment within your team. Tune in and revolutionize your approach to learning and growth in the workplace.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode Episode 262: The Powerful Science Behind Reading. In this enlightening episode, join Drs. Drew Brannon and Cory Shaffer as they share and discuss the scientific underpinnings of the positive impact of #reading. They explore the measurable return on investment for your brain and general health – a focused workout for the prefrontal cortex. Backed by studies, they discuss how reading enhances focus, critical thinking, and stress relief while offering protection against cognitive decline. Tune in for practical tips to kickstart your reading habit and unlock the myriad of benefits, from mindset shifts to increased lifespan.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 261: Oregon Football Quarterback Bo Nix' Formula for Success: Preparation and Humility. Learn more about the intricacies of college football game preparation as Dr. Cory Shaffer engages in a revealing conversation with standout quarterback, Bo Nix, from University of Oregon football. Nix, with an impressive record-breaking 61 career starts, provides insights into his meticulous preparation. Explore the evolution of leadership, the growth in his relationship with the game, and the exciting journey ahead for Nix. Tune in for a captivating glimpse into the life and promising future of #football excellence. @bonix10

Join Drs. Drew Brannon and Brian Selman as they reflect on the game-changing influence of Coach Nick Saban. 🎙️Listen now - link in bio!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 260: Learning from Nick Saban’s Playbook for Sustained Success. The sports world was recently rocked by the seismic retirement announcements from football coaching legends Bill Belichick, Pete Carroll, and Nick Saban. This news inspired Drs. Drew Brannon and Brian Selman to reflect on Selman's firsthand experience as a player under Saban's tenure at Alabama. They explore the profound impact of Saban's coaching style, with Selman expressing gratitude for his unwavering leadership and positive influence. Together, they appreciate Saban’s enduring legacy, emphasizing his unrelenting pursuit of sustained success that transcends football and can be applied to every facet of life.

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 259: Enhance Your Life Through Journaling. For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high performers swear by journaling and praise its profound impact on physical and mental well-being. Start your year equipped with strategies backed by science to pave the way for personal growth and success.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 258: Goal Setting Join Drs. Cory Shaffer and Brian Selman in a candid discussion on contemporary #goalsetting and design. As we kick off the year, January presents the perfect opportunity for practical application in attaining goals. They discuss the pitfalls of setting too many goals and the power of focusing on just one. Together, they debunk myths surrounding effective goal setting, offering invaluable insights to help you start the year with clarity and purpose.

Wow, what a year it has been here at AMPLOS! Our team has hit some amazing milestones and created lasting memories. Here’s to countless successes in and out of the office! We are excited for the growth that 2024 holds. Happy New Year!

Join Dr. Milt Lowder and Kent Barber in a conversation on the importance of year-end reflection. Explore the transformative power of asking, 'Did this moment bring me joy, chaos, or both?' Gain valuable insights on introspection, growth, and paving the way for a purposeful year ahead.

NEW episode of #thegrowthprojectpodcast is available now! In the link on our bio listen to Episode 256: Don't Keep it in Moderation. Embark on a thought-provoking conversation with Drs. Drew Brannon and Brian Selman as they defy conventional wisdom, challenging the idea of moderation in goal pursuit. Uncover the secrets of those who excel and are enamored with the process, channeling intense focus and passion to draw energy from their work, steering clear of burnout and achieving extraordinary outcomes. Tune in for an enlightening conversation on unwavering dedication.

The AMPLOS team is growing! We are so happy for Cory and his wife Kim for their newest addition to the family!

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 255: Skillful Self-Reflection. Join Drs. Cory Shaffer and Brian Selman in a thought-provoking conversation on skillful self-reflection, perfect for kickstarting your year. Delve into the art of consolidating experiences to forge a fresh perspective. Explore the realms of internal and external self-awareness while steering clear of unproductive rumination. Discover actionable steps to elevate your self-reflection game and embark on a journey towards a more enriched and curious self.

Another Clemson Championship! We are so blessed to be a part of @clemsonmsoccer ⚽️

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 254: Reaching Big Dreams by Starting Small. Join Drs. Milt Lowder, Ph.D. and Brian Selman in a discussion on navigating the initial steps in the path to success. Emphasizing the fusion of big dreams with small beginnings, they unravel the essence of initiating change. Learn how embracing incremental steps leads to monumental transformations, blending vision with action to embark on the journey towards your aspirations.

NEW episode of #thegrowthprojectpodcast is available now! In the link in the bio listen to Episode 253: Uncovering the Story - Ken Rosenthal's Journey in Sports Journalism. Step into an engaging conversation led by Dr. Cory Shaffer with esteemed sports writer Ken Rosenthal. Rosenthal, celebrated with two Sports Emmy Awards across his illustrious three-decade career in sports reporting, notably for Fox Sports’ MLB coverage, unveils the wealth of wisdom he's cultivated throughout his career. Journey through his writing process within the dynamic realm of sports journalism, unearthing profound insights and revisiting pivotal career junctures. Additionally, they explore their shared link with Atlanta Braves’ starting pitcher Spencer Strider, spotlighted in a recent piece by Rosenthal for The Athletic, shedding light on Shaffer’s impactful enhancement of Strider’s mental performance.

We got together last night to celebrate the Holidays! We are so thankful for this company and everyone’s families that support us! Happy Holidays!

Excited to welcome Anna Katherine to our team at AMPLOS! Anna Katherine serves as our team's Project Manager. She is responsible for measuring project performance and working closely with clients. Anna Katherine is from Columbus, GA, but has called Greenville home since May 2022. She studied public relations at Berry College and graduated in 2020. In her free time, you'll find her cheering on the Georgia Bulldogs or walking around downtown with her husband and pup, June. Welcome to the AMPLOS Team!

Wishing you a Happy Thanksgiving from our team at AMPLOS!

Listen to a special Thanksgiving episode of #thegrowthprojectpodcast Episode 252: The Benefits of Gratitude. Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman in a discussion on the life-changing power of gratitude. Delve into the profound effects of acknowledging good fortune, cultivating contentment, and embracing hopefulness. Discover how gratitude fuels resilience, elevates energy levels, enhances relationships, boosts immunity, and even contributes to better sleep. Tune in for a deep dive into the practice of gratitude's remarkable benefits.

NEW episode of #thegrowthprojectpodcast is available now! In the link in our bio listen to Episode 251: Ownership Matters. Join Drs. Milt Lowder and Brian Selman in a thought-provoking dialogue on ownership. Delve into the dichotomy of personal responsibility versus blame culture, exploring the power of taking ownership and rejecting passivity in problem-solving. Discover the transformative impact of embracing responsibility, fostering growth, and cultivating humility. In this insightful conversation, gain actionable insights into navigating the complexities of ownership for personal development and societal change. #podcast #ownership #growth

Unlocking the power of desires. Dr. Cory Shaffer poses thought-provoking questions that reveal the impact of your #desires on your journey. Are your desires propelling you towards greatness or holding you back? #GrowthMindset #microlearning @millpinesc

Join us for a special milestone episode of #thegrowthprojectpodcast as we celebrate our 250th episode into the world of personal and professional development. Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman reflect on some of the most impactful and transformative moments from our previous episodes and explore three key themes: the importance of a unique path to growth, the role of humility in personal development, and the practical application of insights. Whether you've been with us from the beginning or are just joining "The Growth Project" for the first time, this 250th episode is a perfect opportunity to reflect on our collective journey and gain fresh perspectives on your own path to growth.

Rocking our best jerseys for a spooktacular workday! 🎃👻 #TeamSpirit #happyhalloween

Meet the Emerging Leaders group at Harper General Contractors! Drs. Brian Selman and Cory Schaffer engage with the emerging leaders at their monthly Amplos meeting, inspiring #growth and #leadership development.

Last chance to register for our next free live #webinar! Tomorrow, October 31st at 12 PM EST, Drs. Milt Lowder and Cory Shaffer will be sharing Three Keys to High Performance. Our teaching relies on evidence-based insight to bring clarity and practical application, helping you meaningfully engage with your organization's culture. We will spend an hour together working through three tips we believe can serve you regardless of your role. Click the link in our bio to sign up!

NEW episode of #thegrowthprojectpodcast is available now! In the link below listen to Episode 248: The Transformative Power of Experiential Learning. In this episode, Drs. Milt Lowder, Ph.D. and Brian Selman explore the profound impact of breaking away from our routines and embracing experiential learning. Discover how venturing off-site, such as at our expansive 355-acre Mill Pine property in Easley, SC, can breathe new life into your team, fostering fresh perspectives and full engagement. Join them in a discussion on the value of introspection and how a change of location can unlock endless growth possibilities. Find the link in our Bio! #podcast #experientiallearning #growth

David Baker, Co-Owner of Methodical Coffee in Greenville, SC, reflects on his transformative journey through 10 for 12, an immersive year-long program with AMPLOS. This initiative brings together ten accomplished professionals from diverse sectors, meeting monthly to explore the intricacies of thinking, feeling, and behaving through dynamic group sessions and one-on-one performance coaching. David's insight on 10 for 12: “If you’re on the fence about 10 for 12, don’t delay. I had the same thought about just putting this off because I’m too busy. I couldn’t cut out the time to go to Mill Pine on a monthly basis and do the work, but now is the time to invest in yourself. Everybody is busy and everyone at 10 for 12 is busy, but it’s the best thing you can do.” @methodicalcoffee @dmbaker8 Ready to embark on your own #growth journey? Discover more about our upcoming 10 for 12 cohort in the link in our Bio.

Lauren Luneckas, CEO of the Children’s Museum of the Upstate located in Greenville, SC, shares her experience after recently completing 10 for 12, our year-long, intensive program where ten individuals from various industries meet once a month throughout the year to grow and take a deep dive into how you think, feel, and behave through engaging small group experiences and one-one-one coaching. Lauren on her experience with 10 for 12: “Getting to work on how I showed up at work for my team, how I showed up at home for my family and friends, working on self-reflection and how I show up for myself, that was a really unique combination of ways to grow my skill set and my toolkit for leadership, and I thought that was one of the more valuable takeaways from this time.” @tcmupstate Learn more about joining our next 10 for 12 cohort in the link on our bio.

Exciting times at @oregonfootball! 🦆 In a recent @sportsillustrated article, Richard Johnson explores the unique culture being crafted by Dr. Cory Shaffer, AMPLOS Director of Performance Consulting, and @coachdanlanning, transforming the Ducks and propelling their program to another level. The emphasis on the mental game and elevated culture mirrors the work of Dr. Drew Brannon, partner at AMPLOS, and his work with @coachkirbysmart at @georgiafootball, where Coach Lanning previously served as defensive coordinator. Read more about Dr. Shaffer and Dr. Brannon’s work with these esteemed programs in the article in our bio link, revealing how a unique culture is propelling Oregon to new heights.

Step into the world of sneaker culture with Dr. Cory Shaffer, a devoted sneakerhead, as he talks with @b4tree, a former @oregonfootball player and current Senior Product Line Marketer for @nike Basketball Footwear, in a recent episode of #thegrowthprojectpodcast. Explore Bronson's path as a catalyst for change in sports footwear, as he unveils the intricate process of transforming innovative concepts into Nike's iconic sneakers. Join us for a compelling discussion on sports, innovation, and leadership. Listen to Episode 244: Stepping Into Innovation with Nike's Bronson Yim in our bio link. #podcast #nike #footwear

If you’re a pro baseball fan, the stratospheric ascent of @spencerstrider, starting pitcher for the @braves, undoubtedly hasn’t gone unnoticed. In a recent article in @theathletichq, @rosenthal_ken highlights Strider’s emphasis on the importance of the mental game to become an ace, detailing the crucial role of Dr. Cory Shaffer, AMPLOS Director of Performance Consulting, as a guiding force in Strider’s impressive rise in the MLB ranks. Below is an excerpt from the article on how the principles taught by Dr. Shaffer have helped Strider both on and off the field: “It’s really hard to evaluate an outing, especially in the moment, without emotion. And if you’re relying on emotion, you’re never going to make a positive or effective adjustment,” Strider said. “Not only has that been big for me in baseball, I think it’s been good for me in my life. Having purpose, having a plan, being detail-oriented, understanding you’re not entitled to success just because you want it, just because you work hard.” Read the full article in our bio link.

Discerning Between Windmills and Giants Written by Dr. Brian Selman: "Look, your worship," said Sancho; "what we see there are not giants but windmills, and what seem to be their arms are the sails that turned by the wind make the millstone go." - Excerpt from Miguel de Cervantes's Don Quixote Miguel de Cervantes’s Don Quixote is widely considered a founding work of Western literature. Originally published in two parts (1605 and 1615), Don Quixote remains one of the most-translated books in the world and one of the best-selling novels of all time over 400 years later. The protagonist, Don Quixote himself, reads so many adventure novels that he loses his mind knighting himself to wander the land in search of adventure. Quixote’s quest, alongside his squire Sancho Panza, aims to both serve his nation and restore chivalry. Don Quixote is quite the character, both literally and figuratively. You might be more familiar with the word “quixotic” as derived from the novel meaning "exceedingly idealistic, unrealistic, and impractical.” At one point, Don Quixote famously comes across a plain full of windmills he mistakenly perceives to be evil giants. Don Quixote believes it to be his duty to “rid the earth of such a wicked seed.” Sancho tries to convince his master of the truth to no avail. Don Quixote exclaims to Sancho, “It seems to me that you aren’t well-versed in adventures - they are giants; and if you’re afraid, get away from here and start praying while I go into fierce and unequal battle with them.” It’s often difficult to discern the differences between windmills and giants in our own lives. Having a friend by our side to distinguish between the two can be extremely helpful if we are willing to listen. When we do face difficult challenges, framing the experience as an adventure choosing to ride into “fierce and unequal battle” allows us to bring our best self to the engagement conquering obstacles regardless of real or imagined.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 243: Do You Really Understand Your Impact on Those Around You? Join Drs. Drew Brannon and Brian Selman as they explore the importance of understanding how your presence affects those around you, both positively and negatively. Gain valuable insights into the common blind spots that influence team dynamics as they challenge you to reflect on how you impact the team's performance and what changes in the team atmosphere when you’re absent. Tune in for an enlightening conversation on self-awareness and teamwork. #podcast #selfawareness #teamwork

Join us on Tuesday, October 3rd at 12 PM EST for our first-ever free live webinar. Drs. Drew Brannon and Brian Selman will be sharing Four Strategies to Enhance Your Culture. Our teaching relies on evidence-based insight to bring clarity and practical application, helping you meaningfully engage with your organization's culture. We will spend an hour together working through four strategies we believe can serve you regardless of your role. Click the link in our bio to sign up!

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 241: Rising from Rock Bottom - Finding Strength in Mindfulness with @b_cole16. Join Dr. Cory Shaffer as he dives into the inspiring journey of Brandon Coleman, better known as Soul Cole, a former professional football player and certified health and wellness coach. Coleman shares his powerful story of resilience, recovery, and rediscovery after a career-altering injury and talks about his path to healing through therapy, meditation, and yoga, shedding light on the profound connection between physical and mental health. Don't miss this enlightening episode with a true mental health advocate. #podcast #mindfulness #resilience Learn more about Coleman's non-profit, SOUL PROFIT, also in our bio link.

Join our expanding team! We’re seeking to hire a Strategic Initiatives Coordinator to join us at our vibrant downtown Greenville, SC office. Discover more about this exciting opportunity and apply through our bio link. #weareamplos

Dr. Brian Selman on a memory from playing on the @alabamafbl team and the impact of thoughtful messaging to build a championship team: “In 2009, (the Alabama football team) is getting ready to play the University of Florida in the SEC Championship game and this ’09 Florida team (includes) Tim Tebow and Brandon Spikes and they’re being touted as the best college football team ever. They had won the National Championship the year prior, so just two juggernauts getting ready to go at it. Number 1 vs number 2. Friday night before the game we go to the movies and Coach Saban takes us and we put on the movie Miracle, and it’s about the 1980 US hockey team and their upset win over the Soviet Union. The messaging for us then was that we needed to play our best game, believe in each other, and come together. What I always thought was brilliant was that when we beat Florida (in the SEC Championship game), Coach Saban got a two-for-one on the messaging because the 1980 US hockey team had to still go on and beat the Czech Republic to win the gold medal. And so we had to go and do the same thing against Texas, so that level of thoughtfulness just blew me away.” Listen to more from Dr. Brian Selman and the rest of the AMPLOS team on what it takes to build a winning football program in our bio link.

Dr. Cory Shaffer on the importance of messaging to align the culture and mission for the @oregonfootball team: “Part of my role has been to help @coachdanlanning with the messaging behind the scenes. What do the guys need to hear this week to play the best football on Saturday and put the best version of Oregon on the field? So really my role is to just think about the messaging and how that messaging can continue to align to the culture and Dan’s vision. All the content we’ve been talking about all year needs to be meshing and flowing together.” Listen to more from Dr. Cory Shaffer and the rest of the AMPLOS team on what it takes to build a winning football program in our bio link.

Dr. Milt Lowder on how fortunate the AMPLOS team is to work with excellent college football programs from the most recent episode of #thegrowthprojectpodcast: “We all have been honored and blessed with the opportunities these coaches have given us to speak to their teams, but they lead the way. Every head coach that we work with has been the supporter and believer in what we provide to the table. And they’ve taken ownership, they put it in their own words and they share the message to the team. These head coaches are focused on the heart and soul of the team.” Listen to more from Dr. Milt Lowder and the rest of the AMPLOS team on what it takes to build a winning football program in our bio link.

Dr. Drew Brannon on appreciating @coachkirbysmart prioritizing investing in the team from the most recent episode of #thegrowthprojectpodcast: “Every single minute in a game is scrutinized. These head coaches are in short supply when it comes to minutes. We’re having extended conversations every single week with these head coaches, in our respective roles (as sport psychologists and performance coaches). That’s a big deal - they recognize just how powerful (messaging and investing in your team) can be and they’re putting that kind of effort and time into figuring this out.” Listen to more from Dr. Drew Brannon and the rest of the AMPLOS team on what it takes to build a winning football program in our bio link. See more on Coach Smart’s leadership philosophy in this clip 👆

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 240: Crafting a Championship Mindset in College Football – What It Takes to Build a Winning Team. College football is back! Join Drs. Milt Lowder, Drew Brannon, Cory Shaffer, and Brian Selman as they provide a peek behind the curtain and delve into their personal experiences as performance coaches, psychologists, and players to some of college football's most respected programs, including @georgiafootball, @clemsonfb, @oregonfootball, and @alabamafbl. They reveal insights into the year-round journey and behind the scenes processes that produce some of the most accomplished programs in college football, including how their roles ebb and flow with the college football calendar. #podcast #collegefootball #winningmindset

Deeply thankful for the opportunity to play a role in @georgiafootball's journey. Helping guide the Bulldogs through leadership retreats and sport psychology has been an incredible privilege for Dr. Drew Brannon (learn more in the CBS Sports article in our bio link). We're grateful for the team's dedication and excited for what's to come this season! #GoDawgs

NEW episode of #thegrowthprojectpodcast is available now! In the link below listen to Episode 239: Behind the Uniform with Oregon Football's Kenny Farr. Delve into the story of @kennyfarr3, the @oregonfootball Equipment Administrator, and his role in crafting iconic on-field uniforms, serving as the cultural linchpin in the football program, and his unique interactions with Nike icon Phil Knight. Join Dr. Cory Shaffer as he explores the behind-the-scenes world of football aesthetics and the connections that drive the game's pulse. #podcast #collegefootball #oregonfootball

Written by Dr. Cory Shaffer: “Concentrate on what will produce results rather than on the results. Focus on the process not the prize.” - NFL Hall of Fame Coach Bill Walsh One of the simplest traps that high performers and high achievers can fall into is focusing too much on the outcomes of their endeavors rather than the processes and systems that produce quality results. Why it matters: If all our attention is consumed by the result, we lose the presence required for high performance. We lose the serenity of the present moment and become distracted by feelings of the future. We lose the attention to detail and standards that yield prolific results. This concept is not new or novel. In 1977, Nike Marketing Director Rob Strasser drafted a memo to company employees with the principles that provided the cultural foundation for the organization (pictured above). Note the final principle on the list: If we do the right things we’ll make money damn near automatic. Nike’s understanding then (and surely to this day) that their business outcomes are a direct result of doing the right things. What are the “right things” in your environment? What processes and systems can you improve, and as a result, get more consistent positive results?

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 238: Finding the Sweet Spot of Humility. Tune in for an engaging discourse between Drs. Cory Shaffer and Brian Selman, as they explore the captivating notion of 'bold humility.' They discuss how to gracefully traverse the nuanced terrain of humility, unearthing its profound implications for individual development and interpersonal connections. Discover the depths of humility's power and why authentic self-assurance holds the potential to catalyze transformative change within our lives. #podcast #humility

Dr. Cory Shaffer, AMPLOS Director of Performance Consulting, was recognized by Ken Rosenthal for his work with @braves starting pitcher @spencerstrider during Saturday’s national broadcast on Fox. Dr. Shaffer’s relationship with Spencer began at Clemson University and has grown alongside Spencer’s journey to becoming one of the best pitchers in baseball. Mindset is a separator at every level. We are grateful to play a small role in Spencer’s success.

Ritualize to Actualize Written by Dr. Brian Selman: James Kerr’s global bestseller, Legacy, unpacks the culture of the winningest sports organization of all time, the New Zealand All Blacks rugby team. Kerr’s book is a practical field guide for leading the life you want. The All Blacks expertly leverage rituals to connect people to the core narratives of their culture. Owen Eastwood describes culture as “an organism, continually growing and changing. Building trust, developing people, and driving high performance behaviors are never-ending tasks. Rituals are key for reinforcing the emotional glue.” These rituals bolster the culture and reignite collective identity and purpose. You may be familiar with the All Blacks most famous ritual, the Maori tribal dance known as the haka (pictured above). The All Blacks have performed the haka prior to matches dating back to 1905. The haka allows the All Blacks to reconnect with "the core of their culture, to summon their ancestors to aid them in battle, intimidate their competition, and bond with one another." We are surrounded by ritual whether we realize it or not. Sports examples are easy. My high school football coach, Buddy Anderson, imbued ritual into everything. Coach Anderson remains one of the winningest high school football coaches in Alabama history. He used the exact same pregame speech from 1978 until his retirement in 2020 (pictured above). Generations of former players in my hometown can recite the rest. Ritual allows us to connect to something way bigger than ourselves. Rituals actualize belief making them real and tangible. They do not need to be as obvious or demonstrative as the haka. Kerr writes, “Large or small, formal or informal, corporate or creative, personal or professional, conscious or not, rituals continue to recreate meaning and have embedded within them the deep values and purpose of the person, place, or project. They never lose their meaning and the story they tell us about ourselves.” Your morning coffee is a ritual. Pizza night is a ritual. Prayers before meals are a ritual. What are the rituals associated with these roles that allow you to connect to beliefs greater than yourself?

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 237: Rise and Thrive - Building an Effective Morning Routine. Join Drs. Drew Brannon and Cory Shaffer as they delve into the crucial yet often underestimated realm of establishing a morning routine. Exploring the psychology behind consistent habits, they illuminate the challenges in crafting an effective routine that sticks. Discover the transformative power of intentional mornings and how to overcome the difficulties of forging lasting habits. #podcast #morningroutine #habits

Our team is growing! We’re looking to hire a Project Manager to work in our office in downtown Greenville, SC. Check out our bio link for more information and to apply. #weareamplos

We’re proud to partner with @oregonfootball for another season and looking forward to what’s in store for the Ducks in 2023. In his role with Oregon, our Director of Performance Consulting, Dr. Cory Shaffer collaborates with @coachdanlanning on team mindset and culture. Check out the video here from PAC-12 Football Media Day for a glimpse of program messaging from Coach Lanning. We are grateful for the opportunity to work together and help in fostering growth and a standard of excellence within the program. Go Ducks!

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 235: Burning the Boats with Atlanta Braves Bullpen Coach Drew French. Join Dr. Brian Selman in an inspiring podcast conversation with Drew French, Major League Bullpen Coach for the @braves. Coach French, a 2017 and 2021 World Series champion, shares valuable lessons on commitment and “burning the boats” in pursuit of growth and learning. Coach French and Dr. Selman also happen to be family making this episode a perfect blend of sports wisdom and personalized storytelling. Tune in for a memorable journey of triumph and dedication. #podcast #MLB #baseball

In our bio link check out the latest episode of #thegrowthprojectpodcast, Episode 234: Building Championship Teams and Leading Change with Dr. Hector Morales. Join Dr. Brian Selman and special guest Dr. Hector Morales, retired Lieutenant Colonel and Academy Professor at West Point, National Champion Judo Coach, and current Director of International Development for the Pittsburgh Pirates, in a dynamic conversation about holistic team-building, leading through transition, and developing peak performance values. Dr. Morales shares his personal experiences in taking care of people while seeking to understand existing cultures, blending new perspectives into established frameworks, and designing environments for teams to excel. #leadingchange #buildingchampionshipteams #podcast

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 233: You Won't Regret... Research shows that people tend to regret the chances they didn't take and things they didn't do more than the times they took action and lived deliberately, even when those actions didn't necessarily lead to the desired outcome. Drs. Milt Lowder and Cory Shaffer explore this topic and provide practical insights and valuable strategies to live life more intentionally and without regret, including showing appreciation, apologizing for past mistakes, and booking that trip you've always dreamed about, among many other simple, yet life-changing practices. #noregrets #podcast

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 232: Finding Value in Both "Old" and "New" School Approaches. Join Drs. Cory Shaffer and Brian Selman as they explore the topic of finding value in both "New" and "Old" School approaches. Reflecting on a recent episode that highlighted the limitations of an "Old School" mindset, they delve into the nuances of these contrasting perspectives. With insightful examples and analysis, they uncover the sweet spot for growth, emphasizing the importance of a balanced approach that lies between these two paradigms. #podcast #oldschool #newschool #growthmindset

If you missed last week’s episode of #thegrowthprojectpodcast, make sure to check out our bio link to take a deep dive into the remarkable journey of @coachdanlanning, @oregonfootball head coach, alongside Dr. Cory Shaffer, performance coach for Oregon football. Discover the incredible path that led Lanning to his current position and gain insights into the invaluable lessons learned during his inaugural year as head coach.

Dr. Drew Brannon recently led a constructive offsite team meeting with Lee Bugay and his employees at Bugay, Watson & Associates. From effective internal meetings to the tranquil beauty of the Mill Pine property, it was a day of growth, collaboration, and rejuvenation. Driven by shared purpose, the retreat became an unforgettable experience of professional development and collective empowerment. If you’re interested in getting away from the office to host your next offsite team meeting at our property, please reach out to us in the link in our bio.

A special episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 230: The Journey of @coachdanlanning, @oregonfootball Head Coach. Take a deep dive into the remarkable journey of Coach Dan Lanning, the head football coach at the University of Oregon, alongside Dr. Cory Shaffer, performance coach for Oregon football. Discover the incredible path that led Lanning to his current position and gain insights into the invaluable lessons learned during his inaugural year as head coach. Join us for an engaging discussion as we explore the pivotal moments and challenges that shaped Lanning’s career, showcasing the passion and dedication that have propelled him to the top of the college football realm. #podcast #OregonFootball #DanLanning #GoDucks

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 229: When Being "Old School" Limits Growth Join Drs Cory Shaffer and Brian Selman as they delve into the intriguing distinction between being "old school" and being "from the old school." They explore the importance of embracing contemporary methods while honoring traditional values. Discover how maintaining a growth mindset can bridge generational gaps and foster innovation in various fields. Tune in for a captivating discussion that challenges conventional wisdom and inspires a fresh perspective on personal and professional growth. #podcast #oldschool #growthmindset

If you missed last week’s episode of #thegrowthprojectpodcast, make sure to check out our bio link to take a deep dive into the extraordinary journey of @coachkirbysmart, @georgiafootball head coach, and Dr. Drew Brannon, sport psychologist for UGA football, as they unpack the puzzle pieces that drive Kirby’s remarkable leadership, which has lead the team to consecutive National Championships. #GoDawgs

A special episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 228: Investing in Relationships to Forge a Championship Team with Coach Kirby Smart and Dr. Drew Brannon, pictured here following a National Championship win. Join us as we take a deep dive into the extraordinary journey of @coachkirbysmart, head football coach at the University of Georgia, and Dr. Drew Brannon, sport psychologist for @georgiafootball, as they unpack the puzzle pieces that drive Kirby's remarkable leadership, which has lead the team to consecutive National Championships. Discover the evolution Kirby has undergone, the significance of nurturing a strong culture and team dynamics, and Kirby's philosophy on football and life. #podcast #UGAfootball #KirbySmart #GoDawgs

We recently had an unforgettable day leading the incredible individuals at @6amcity through team performance training at @millpinesc. We conquered the rugged terrain on four-wheelers and savored the mouthwatering catering from @table301. Building bonds, boosting productivity, and having a good time all in one!

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 227: Conduit of Dreams with Professional Baseball Scout Steve Williams. Join Dr. Brian Selman and Steve Williams, Senior Director of Player Personnel for the Pittsburgh Pirates and President of the Buck O’Neil Professional Baseball Scouts and Coaches Association, as they delve into the world of professional baseball scouting. Mr. Williams shares wisdom from a life lived in baseball scouting, including being present at the ballpark, embracing the journey, defining and observing makeup, and mentorship. Tune in for an enlightening conversation that will inspire both sports enthusiasts and dream chasers alike. #podcast #baseball #scouting

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 225: Be Where Your Feet Are with @jack.pod. In this captivating episode, join Jack Podlesny, former football player for @universityofga turned @vikings placekicker, as he sits down with Dr. Drew Brannon, UGA's esteemed sport psychologist. Jack recounts his unconventional journey to professional football and reflects on the invaluable lessons he learned along the way: the power of patience, the significance of gratitude, and the unwavering drive that propelled him forward. Together, they delve into the mindset required to navigate the challenges of an atypical path and illuminate the vital role mental resilience plays in achieving extraordinary success. #podcast #football #mindset

Behind every great athlete is a team of experts helping them reach their peak performance. Proud to have Dr. Cory Shaffer assisting @doc.redman with his mental game at the @wellsfargogolf Championship. We're excited to see Doc in action and be a partner in his growth on and off the course. #mentalperformance #pgatour

In the article in our bio link learn how Dr. Cory Shaffer's work with @braves elite pitcher, @spencerstrider, turned an injury into an opportunity for growth - one that led him to become one of the best pitchers in professional baseball. Shaffer's approach encouraged Strider to see his recovery from a sidelining UCL injury as an opportunity to grow rather than a setback. By adopting the right mindset, Strider was able to turn a challenge into a blessing in disguise. This article is a must-read for anyone looking to develop a winning mindset and achieve their goals. #sportpsychology #mentalresilience

Joining together in fellowship and growth, the @firstpresgreenville Sunday school class had a transformative experience at @millpinesc. Through meaningful discussions, reflection, and a lot of fun, we strengthened our faith and built deeper connections with each other.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 221: The Three Types of People That Can Damage Your Organization. Dr. Drew Brannon and the newest member of our team, Dr. Brian Selman, discuss the three types of people that leaders should be wary of: those who are satisfied with "good enough," those who believe that "no one will know" if they cut corners, and those who refuse to take responsibility by saying "it's not my fault." These attitudes can be detrimental to an organization's success and it's critical that leaders address these behaviors head-on. By setting clear expectations, providing resources for improvement, and holding individuals accountable, leaders can help shift negative attitudes and foster a culture of excellence and accountability.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 219: Are You Willing to Be Coached? Whether you’re a seasoned pro or just starting out, it’s critical for growth and development to become more coachable and receptive to feedback. Drs Milt Lowder and Cory Shaffer explore the importance of being open to coaching, receiving feedback with a growth mindset, and actively seeking out constructive criticism. They also provide practical tips and strategies to become better at receiving feedback in a constructive way. #podcast #coaching

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 218: The Fundamental Differences Between Coaching and Criticizing. What does it really mean to coach someone? How is coaching different from criticizing? Drs Milt Lowder and Cory Shaffer share how to adopt a coaching approach and discuss why coaching, which centers around relationships and development, is more impactful than criticizing, which often leaves people feeling diminished and limits growth. #podcast #coaching

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 217: Unlocking a Team’s Extraordinary Potential. Have you ever been part of an extraordinary team? What does it feel like to be part of a team with exceptional communication and collaboration? Dr. Cory Shaffer talks about how powerful teams are formed and sustained with Dr. John Ross, professor, corporate trainer, and author of Team Unity: A Leader’s Guide to Unlocking Extraordinary Potential. They discuss what Dr. Ross has learned from studying incredible teams and provide insights that can be applied to make your team an extraordinary one. #podcast #teamdevelopment

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 215: Don't Be Afraid to Say Yes with @koshairby. How have the stops on your journey contributed to who you are today? Dr. Cory Shaffer talks with Kosha Irby, Chief Marketing Officer for the Clemson University Athletic Department, about his eclectic life and career in the live marketing industry and how the amalgamation of these experiences and saying 'yes' to new opportunities has contributed to his personal and professional growth. #podcast #sayyes #marketing

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 214: Commitment vs. Obsession. The desire to excel is worthwhile and commendable, but on the path to achieving greatness, it can be difficult to tell when the line has been crossed between commitment, which is necessary to achieve excellence, and obsession, which results in an unhealthy balance between the pursuit of the goal and the other important parts of life. Drs Drew Brannon and Cory Shaffer discuss the distinction between the two approaches and how to tell when dedication has transformed into a detrimental obsession. #podcast #commitment

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 213: Performance Psychology Q&A with Dr. Milt Lowder. We're mixing up the format with this episode to answer some of the most commonly asked questions we receive from our listeners and clients. Dr. Milt Lowder answers questions around who we are as an organization and what we do, but, more importantly, he answers questions related to our philosophy and the fundamentals of what we believe around human performance and behavior. As always, our goal is to help you pursue better in all facets of life. #podcast #psychology #pursuebetter

A good home provides stability and life-changing possibilities, so it was fulfilling to give back and volunteer as a team for a Habitat for Humanity service day. Beyond being a great opportunity to support the amazing work Habitat for Humanity does in providing more affordable housing to our community, it also served as a fun and successful team building activity. Learn more about volunteering for HFH in our bio link!

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 212: The Psychology of Pain and Resilience with John Lefebvre. Most people link pain to a physical injury, but the experience of pain is also deeply rooted in the mind; our perspective and approach to managing pain can have a huge influence on its overall impact. Dr. Cory Shaffer talks with Dr. John Lefebvre, Professor of Psychology at Wofford College and trained clinical psychologist specializing in topics related to physical and mental health, about Dr. Lefebvre's research on people's experience of pain, especially its influence on personality, catastrophizing, and memory. #podcast #pain #resilience

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 211: It's All About the Process. When aiming to achieve greatness or reach a challenging goal, people will often hear "be about the process" or "just focus on the process" as guidance to stay present and avoid getting caught up in unhelpful internal thoughts about the past or future. This is great advice, but what does "the process" look like? What are the elements that you can control that will set you up for success? Drs Milt Lowder and Drew Brannon discuss action steps to help you develop your own process that will position you to win. #podcast #theprocess

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 210: Excellence is Expensive. The pursuit of excellence is very expensive; it's never promised, but it is attainable. People typically think of the word expense in monetary terms and, although that is a piece of the puzzle, the word applies much more broadly here to mean that sacrifices will have to be made mentally, emotionally, and physically. Drs Milt Lowder and Drew Brannon discuss how pursuing and achieving excellence requires a strong, clear vision and share why the pursuit of excellence adds immense value to life. #podcast #excellence

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 209: Ten Factors to Drive Success That Require No Talent. Regardless of industry, one common aspiration shared by the majority of people is the desire to become successful. Acquiring talented people unquestionably strengthens the team, but there are many practices that can be put into place that will help drive success regardless of talent level. Drs Milt Lowder and Drew Brannon break down ten factors that everyone can apply that will increase the likelihood of success. #podcast #success #talent

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 208: A Leader Worth Following - Dr. Martin Luther King Jr. Each January we celebrate Dr. Martin Luther King Jr.’s incredible legacy and dream for equality, a notion that is just as relevant today and one that should always be at the forefront of our collective consciousness. Drs Milt Lowder and Cory Shaffer reflect on Dr. King’s lasting impact and, using his vision as the baseline for the conversation, share three key lessons gleaned from Dr. King’s powerful and timeless message. #podcast #mlkjr

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 207: Success Leaves Clues - Reflecting on Georgia Football's Back-to-Back National Championship Wins. Those who reach the pinnacle of their field are typically doing something different than their competition. Dr. Milt Lowder talks with Dr. Drew Brannon, sport psychologist for @georgiafootball, about the culmination of elements that resulted in the UGA football team winning the National Championship for the second year in a row, including Coach Kirby Smart's growth mindset, a relationship-focused approach to building a team, and the importance of fighting against complacency and entitlement. #podcast #collegefootball #championship

Congrats @georgiafootball on becoming BACK-TO-BACK National Champions!! Dr. Drew Brannon is incredibly proud to work with such a strong program, including @coachkirbysmart, his staff, and the first-rate players. Another amazing season and another unforgettable night made even better because Drew's family was there to share the experience. The way the Bulldogs have been playing, there very well could be a three-peat next year! #GoDawgs #NationalChampions

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 206: How Failure Can Lead to Success with @braves pitcher Kyle Wright. We all experience challenges, failures, and struggles in life; what separates those who falter from those who triumph is often how the person perceives the obstacle. Is it seen as an insurmountable roadblock or an opportunity to learn and grow? Kyle Wright, starting pitcher for the Atlanta Braves, experienced his share of strenuous times in his MLB journey, and talked with @corytshaffer about how he not only overcame a four-year down period, but ultimately went on to lead the national league in wins last year. #podcast #baseball #MLB

Latest episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 205: The Best of 2022. With 2022 coming to a close, we wanted to revisit clips from ten of our most listened to episodes from throughout the year. We're grateful for the stimulating internal conversations, all the incredible guests, our expanding and loyal listener base, and the opportunity to help you pursue better and maximize your potential. Thank you for listening, we're excited for what's to come in 2023.

Wishing you and your family a Merry Christmas and a Happy New Year! Stay warm out there.

NEW episode of #thegrowthprojectpodcast is available now! In our bio link listen to Episode 204: Dad Hours with @brandonswanstrong. Once children enter our lives, personal time often becomes even more valuable and scarce. To help parents and those with busy schedules maintain balance and make the most of their limited time, Brandon Swan, firefighter and former CrossFit Games athlete based in Australia, created @dadhours to help people train smarter, not harder. Dr. Cory Shaffer and Brandon discuss the origin of Dad Hours, how to get the best out of yourself, and four simple tips to maintain training momentum through the holidays.